No American woman had broken the tape in New York since Miki Gorman in 1977. "Go Shalane!" They wondered if they were witnessing history. It was the first NYC Marathon for all three athletes, and the first marathon of any kind for Keitany and Flanagan.
Flanagan was no slouch, either: A 10,000-meter specialist, she already had an Olympic bronze medal in her pocket.
Kiplagat had won the Los Angeles Marathon earlier in the year Keitany was the reigning half-marathon world champion. At 110th Street, where Fifth Avenue kisses the corner of Central Park, she ran elbow-to-elbow with Edna Kiplagat and Mary Keitany, two of the best distance athletes in the world. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.This past November, a 29-year-old American named Shalane Flanagan found herself leading the ING New York City Marathon with three miles to go. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. has wholesome meals to sustain you.Run Fast. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing.
Eat Slow.: Quick-Fix Recipes for Hangry AthletesĬook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!The New York Times bestseller Run Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes Eat Slow.: Quick-Fix Recipes for Hangry Athletes - Shalane Flanagan Free Full Pages Online With Audiobook.
0 kommentar(er)
